3 Rounds20 Monster walks, 10 steps each way10 Air squats 10 Kip swings Strength5×5 Front squatsThis will take awhile. warm up to a working weight around 70 to 80 percent of 1rm then do all 5 sets at that weightWodAMRAP 8 Minutes2 Toes to Bar2 Double DB/KB Deadlifts 70s/50s4 Toes to Bar4 Double DB/KB Deadlifts...Read More
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