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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

February 10, 2021

Thursday February 11th

February 10, 20210
Warm up 15 Shoulder Press:30 Bike (moderate)9 Shoulder Press:20 Bike (hard)6 Shoulder Press:10 Bike (SPRINT)Then 1:00 Dead Hang from Pull Up BarToday is a handstand work day. STILL COME IN IF YOU HAVE NO INTENTIONS OF GOING INTO A HANDSTAND. WE HAVE SUBSTITUTIONS. Strength/skillEvery 3 Minutes for 12 Minutes 3 Wall walks into a Max...
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