Warm up4 Rounds4 10m Shuttles6 good mornings 8 Push Ups 10-second Goblet Squat HoldStrengthEvery 2 Minutes for 10 Minutes (3) 1&1/2 Deadliftsthis is 15 lifts again, if your last attempt at sets of 3 was too rough, do not go up in weight. Wod This whole wod can be done outside. park in front if...Read More
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