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Call us: 813-440-8882
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No sweat intro

Day

February 5, 2021

Saturday February 6th

February 5, 20210
Endurancesolo today, Run 5k9am and 10amlittle different todayChipper wodFilthy 5050 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings (1/.75 pood)50 Walking Lunge Steps50 Knees-to-Elbows50 Push Presses (45/35 lb)50 good mornings, empty bar50 Wall Ball Shots (20/14 lb)50 Burpees50 Double-Unders
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