Barbell Warm up for the cleanWe will give you time before starting the clock to build up in weight a little bit. Strength From 0-7:00Find a 1RM Power CleanRest/weight change from 7:00-8:00From 8:00-10:00 Max Rep Power Cleans @ 80% of the 1RM found before*looking for 12 plus reps total in the two minutes We are...Read More