8am 10 x 400m run. 90 second break between. 9am and 10am These 9/10 am Saturday workouts are tough. You do NOT have to do all 3. Everything can be scaled as well. 3 rounds for time of:Handstand Walk, 25 feet or 10 hspu or 10 seated DB presses20 sit ups15 Kettlebell Swings, 70/53 lbsRest...Read More
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