20 Spiderman Lunges Then 1:00 of PVC Pass Throughs Then 15-12-9 Empty Bar Hang Snatches Lateral Burpees Over the BarSquat Snatch 6×3 @ 70-80% Drop and Reset2 more weeks of focusing on this lift. hope you are getting the work done and not avoiding this. Focus today is the lifting. Don’t “save energy for the...Read More
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