5 Inchworms Then Climb the Ladder for 4 Minutes 2 KB High Pulls (Moderate weight) 2 Jumping Lunges 4,4,6,6,8,8.. Then Calf/Achilles mash on barbell or KBStrength Snatch Pulls 4×3 @ 70-90% 1RM Snatch*notice this is not a “high pull” -video belowWodFor Time 3-6-9-12-15-18 Box Jump 24/20″ KB Swing 70/53lbs*shooting for 12 minutes or lower on...Read More