AMRAP 6 Minutes 200m Run 10 Step Ups 20/16” 5 Ring Rows Then :60 Deadhang from Pull Up Bar 20 Squat JumpsStrengthPush Jerk 2×15 First set is a warm up, second set should be near 15RM. May build between the two setsDon’t know your 15rm you are about to find out. This is going to...Read More
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