3 Rounds 20 Double Unders 12 HEAVY Russian Swings 8 Scap Pull Ups 10 Empty Bar Low Hang Squat SnatchesStrength Below the Knee Hang Squat Snatch 2-2-2-2 (75 percent of 1rm, drop and reset between REPS) rest 2-3 minutes between sets*not from the floor, just below the kneeWod27-21-15 Pull Up *scale banded pull ups, jumping...Read More
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