800m Run or 1000m Row Then 10 Snatch Deadlifts* 10 Snatch Pulls 10 OHS 5 High Hang Squat Snatch 5 Low Hang Squat Snatch 5 Squat Snatches *All done with light weightStrength 8 sets of 1 Snatch at 80 to 90 percent. A few sets to build to that then keep it heavy. AMRAP 3...Read More
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