8am Endurance-Partner 10k- We will do this “forward” this timeWork split between partners in a you go i go format2- 1 mile runs4- 800m 8- 400m 2- 200m 9am and 10am AMRAP 21 MinutesBike 15 cals or Row/ski 300 21 Sumo DLHP 75/60lbs Bike 15 cals or row/ski 3009 HSPU or regular push ups, inverted...Read More
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