Barbell specific warm up on boardStart with an empty bar and work up to a moderate weight. Form focus.Strength 7 sets of 2 squat snatchDrop and reset between reps, short break a few seconds 70 to 80 percent of 1 rep maxThen Strength/skill 14 sets of 3 snatch grip deadlifts- 85 to 105 percent of...Read More
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