First things first. Happy Birthday Alison!!!! Warm up2 Rounds 10 Good mornings with your bar10 Snatch grip deadlifts 10 Back squats with your empty bar. Strength 2 Rounds Max Rep Back Squat @ 60-70% 1RM Rest 4:00 between setsGoal is 15+ reps in the first set. More powerful athletes should stay around 60% to get...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
