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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

November 23, 2020

Tuesday November 24th

November 23, 20200
Warm up-Every 2 Minutes for 8 Minutes 100m Run 8 A-frame Toe Touches6 Push Ups 4 Pull Up Negatives (5-count) Strength Bench Press. This shouldnt take long to warm up to. We want to leave 20 minutes for the wod6 Sets of heavy 4Wod“Steady Krueger” 10 Rounds 10 Burpees 10 KB Swings 53/35lbs*Everyone should be...
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