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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

November 22, 2020

Monday November 23rd

November 22, 20200
Warm up3 Rounds 10 Medicine Ball Slams 10 Medicine Ball Squat Cleans Then 3 Rounds with 95/65lbs or less 10 Hang Power Snatch*5 Overhead Squats5 Sets, building in weight 1 Power Snatch + 3 OHSWodAMRAP 8 Minutes 12 Air Squats 3 Power Snatches 115/75lbs*scale to weight where you do most of the snatches touch and...
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