Wod 1-12 minutes total- Clock does not stop- 4 minutes at each of these stations- split work however you want- If there are more than 9 teams we will start at different stationsRow for caloriesWall ball for repsFarmers Carries for reps- each 100 feet counts as 1 repWod 2-7 min AMRAP- split the work however...Read More
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