Every 3 Minutes for 9 Minutes 12 good mornings with empty bar 9 Burpees Slow 100m run intervals in remaining time Strength Snatch Grip Deadlift 4×3 @ 80-100% 1RM Snatch*you might not know your 100 percent. work towards that today. this is more of skill sessionWod- **Doubles can count for the double challenge today. 5...Read More