7 Muscle Snatches, empty bar100m Run7 Power Position Power Snatches100m Run7 Power Position Squat Snatches100m Run7 At-the-knee Squat Squat Snatches100m Run7 Squat Snatches StrengthFind 1 Rep max snatchThen, 2-5 sets of 2 @ 70% 1RM Drop and reset between reps*this should take over 30 minutes so lets get right into it. AMRAP 2 Minutes x...Read More
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