New cycle starts today. we will be retesting a lot of these workouts in 7 weeksWarm up3 rounds5 pull ups 5 toes to bar10 Empty bar front squatsQuick little strength/skill as the wod will take a long time3 sets of 12 (6 each leg) Back Rack reverse lunges AHAP“Optimus Climb” – For TimeRun 400m21 Front...Read More
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