Teams of 2Wod 1- 8 Minutes 8 cals 8 alt db snatches *switch after 1 one partner completes a round… no pressureWod 2-9 Minutes 9 Air squats 9 push ups*switch every Round- no pressureWod 3 10 Minutes 10 DB push press (5 each hand)10 Pull ups*switch every round, pick the progression of pull ups you...Read More
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