Partner Endurance 8amEvery calorie is a point…… every 400m run is a point. Teams of 215 Minute of bike cals, switch when you wantrest 3 Minutes 15 Minutes of rowingrest 3 minutes 15 minutes of running 400m intervalsEveryone start with the bike if possible. If not possible work it out or draw straws. 9am and...Read More
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