Warm upEvery 2 Minutes for 6 Minutes 8 Burpees 6 Push Ups w/ a twist4 Strict Pull Ups In remaining time PVC Pass ThroughsStrength Bench Press6 sets of 4 all at a moderately heavy weight.. 80 percent plusWodAMRAP 8 Minutes 12 Single DB Jerks 70/50lbs (6 each arm)3 Burpee Muscle Up (rings) (Sub burpee bar...Read More
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