Warm up3 Rounds 10 step us10 push press empty BarStrength Go for a 1 rep max push jerk. .. Focus on form. RETEST from 9/28/202014 Minute Amrap30 Alternating Single DB step ups 50/3510 Handstand push ups30 Alternating db snatches 50/3010 Handstand push ups*if scaling use the same scaling options as you did last timeRead More
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