2 rounds 10 Good morning with an empty bar6 box step ups with your bar (or not bar)6 empty bar deadlifts 50 singles ..yup.. single unders StrenghtEOMOM 10 minutes 4 REPS (adding one) should be the same weight or take a step back this week and clean up your technique Wod 21-15-9 **You can always...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
