Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

October 31, 2020

Sunday November 1st

October 31, 20200
Wod 1- 8 Minutes Amrap- 1 Partner Working at a time30 Air Squats20 BurpeesWod 2- 10 Minute Amrap20 power cleans 135/9520 lunges with slam ball overheadWod 315 Minutes Amrap20 Cal Row20 thrusters 95/65 or 50/35 with double dbs200 M Farmer Carry (both walk on the farmer carry, one partner holds both dumbbells but you can...
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