Scary workouts today8am endurance, give the running volume a little break todayTeams of 2 Complete in order (choose wisely) the following. Split however you want. Only one partner works at a time. one movement must be complete before moving to the next6x800M of running4000M row100 Cal bike or ski80 Burpees 9am and 10am3 rounds for...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
