Warm up 2 rounds20 Lunges 5 deadlifts with light weight5 KB swings to eye level (workout will be KB overhead)Strength Tempo DeadliftsEvery 2 minutes for 10 minutes3 reps3 seconds up 4 seconds downTime under tension today. next week is 4 reps then we are just about done with this deadlift cycleWod AMRAP 15 Minutes 50...Read More