Warm up30 single leg rdls with a light KBThen6 Min Amrap 10 Ring rows 10 step ups 10 squat jumpsStrength Tempo Deadlift 10 Minutes every other minute on the minute 3 Tempo Deadlifts Wod12 Minute Amrap5 squat cleans 155/1057 Chest to bar pull ups9 Box jump oversGive this one some gas pedal but sustain your...Read More
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