Warm up20 Pass throughs 200 M Run10 strict press10 Push press20 kip swings20 Push upsStrength10 sets of 3 push press at approximately 70 percent. one set every 90 seconds Wod 20 Bar Facing BurpeesThen,15-12-9Toes to BarPush Press 115/80lbsThen,20 Bar Facing BurpeesScaling:The volume of both movements should be manageable inunbroken sets, 2 at absolute most to...Read More
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