Warm up2 Rounds 8 push press 8 push jerks 8 hang clean to split jerkStrength split jerks from the rack 6 sets of 2 increasing weight each round. Wod 18 Minute AMRAP (3 Rounds, 6 minutes per round no breaks) 2 Minutes max reps hang cleans 185/1252 Minutes max reps burpees over your bar2 Minutes...Read More
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