Warm up 2 Minutes of couch stretch per leg then 2:00 of Couch Stretch per side2 Then Rounds10 Burpees20 Double Unders10 Jump Squats (can use an empty bar, be careful)Strength 20 Minutes to find a new 5 rep max back squat. Will you do it? Its been just over a week since your last attempt....Read More
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