Warm up8 minute alternating emom 6 dumbbell burpee step up4 strict pull ups plus 4 toes to bar or pull up variation and knee raises. StrengthSnatch day! Go through warm up progressions as class for 5 minutes then 2-2-2-2-2 of moderately heavy snatch from the floor. we have been practicing positional work and complexes for...Read More
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