Partner Dumbbell WodEach Partner will have 1 DB so you arent sharing things. Wod 1 (you go I go relay)9 Minutes (outside)3 Burpees 8 single DB push press or jerk (4 each arm)Run 150Wod 29 Minutes (you go i go)100 single DB walking lunge 10 airsquats with DBWod 3 for time120 Single arm alt db...Read More
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