Warm upThen 3 roundsRun 100m 5 push press empty10 Empty bar thrusters Strength Push PressWarm up to your 60 percent. shouldnt take longThen 10 minutes emom3 Push press at 60-65 percent of max push press light and quick Wod 14 Minute Amrap *going to score this one for total reps 30 Alternating Single DB step...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
