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Call us: 813-440-8882
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No sweat intro

Day

September 26, 2020

Sunday September 27th

September 26, 20200
Sunday Funday… Be kind to your dumbbells… they are so kind to you. Wod 1-8 Minutes 6 Double DB squat clean and jerks from the floor (these are tough)8 Burpees 10 Chest to bar pull upsWod 210 Minutes 6 Devil Press8 dball over shoulder 10 step ups with dballWod 310 Minutes 6 DB thrusters 8...
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