Day

September 11, 2020
Last week we ran! This week we get some machines out AND RUN! Wod 1- 20 Minute amrapRun 1 mile with time remaining max calories on whatever machine you pickRest 5 Minutes Wod 2- 20 minutes Run 1 mile with time remaining max calories on a DIFFERENT machine than you used for wod 1. 9am...
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