8amlast week we rowed, biked, ran.. this week it’s all run5k Race! it’s been awhile, lets do this. Much easier to run 3.1 when other people are with you. 9am and 10am3 sets for time: 1 round of Mary: 5 Handstand Push-ups + 10 Alternating Single Leg Squats + 15 Pull-ups 1 round of DT:...Read More
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