Warm up3 rounds 10 0HS with pvc200 m run5 Pull upsTake 15 Minutes to work on your overhead squats. You can practice of the rack but the workout the bar will come from the floor. Wod 18.2 Workout 18.3 2 rounds for time of:100 double-unders20 overhead squats100 double-unders12 ring muscle-ups100 double-unders20 dumbbell snatches100 double-unders12 bar...Read More
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