Conditioning day!20 Minute Amrap Wod 1Max Cals on bike or rower**Every 2 Minutes including 0:00 perform 10 burpees over your rower or set up a bar if you are using bike. Score is calories Rest 5 Minutes10 minutes max distance Farmer carry AHAPEvery Minute stop and do 5 burpees.*we will do this as 100m walks...Read More
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