Barbell Warm UpMinute 1- 5 Snatch grip high pull, 5 power position power snatchMinute 2- 5 hang snatch from the knee, 5 OHSMinute 3- 5 Lift offs- pause at knee, slowly shift to power position pause there, finish with power snatch or squat snatchStrength 14 Minute EOMOM (7 Rounds)Without dropping the bar1 Lift off, pause...Read More
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