Sunday Funday Grab your favorite dumbbells, this will be over before you know it. Wod 1 10 Minutes Amrap 7 Db squat clean and jerk, from the floor, just one side of the DB has to hit the ground7 Pull ups7 calsRest 3 minutes Wod 2- 10 Minutes 14 Alternating DB snatches 14 Push ups...Read More
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