Hero Wod Day Spend the first 15 Minutes of class warming up to your deadlift weight, slowly. this will help warm you up for your kb swings as well. This one is unvested. RankelComplete as many rounds as possible in 20 minutes of:6 Deadlifts 225/1557 Burpee pull-ups10 Kettlebell swings, 70/50Run 200 meters U.S. Marine Corps...Read More