Day

August 22, 2020
Wod 1 Running with Grace Run 80015 clean and Jerks 135/95Run 80015 Clean jerks 135/95Immediately into Wod 2-20 Minutes to establish 1 rep max of this complex1 Power Clean2 Push jerks2 Hang squat cleans2 scores.. your score on wod 1 and your weight on wod 2
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