Day

August 17, 2020
Deadlift CityWarm up3 Rounds 10 good mornings with an empty bar10 Rdls 10 Regular deadlifts. After a few weeks of heavy weight and low reps we are going to get into a few weeks of higher reps, lower weight. GOOD TECHNIQUE4 sets of 7 Deadlifts at around 50 percent BUT we want you to pause...
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