Day

August 12, 2020
Barbell warm up2 RoundsMinute 1 10 clean grip high pulls plus 5 power position power cleansMinute 2 10 hang position power cleansMinute 3 10 Lift offs, pause at knee, power clean Clock starts for 20 minutes to start right after the warm up. You have that time to fine a 1 rep max POWER clean....
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