Warm upBarbell Warm up2 RoundsMinute 1- 10 clean grip high pullsMinute 2- 5 Power positon power cleans+ 5 hang position power cleansMinute 3- 7 Power Cleans from the shinMinute 4- 7 Squat cleans starting from the power position Strength- 5 Minutes to warm up with some weights then 20 Minutes to establish a 1 rep...Read More
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