Warm up3 Rounds 7 Front Squats with and empty bar7 Push ups200 m runStrength 5 by 4 front squats at moderate weight to get your legs nice a tired for the workout. 70+ percentWod- Repeat wod. Compare to July 6th20 Min Amrap only the calories countBike verions100 burpees over your bar With remaining time bike...Read More
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