August 1st. 5 months left in the year! Typically August and September are the hottest and most humid months, be sure to stay hydrated. If you are new to the gym, take it easy! the air conditioner is broken. Train Harder Triathlon V.2row 1500run 1 mileBIKE 40row 1000run 800bike 30row 500run 400bike 209am and 10amFilthy...Read More
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