Warm up2 Rounds 4 Strict press 6 push press8 push jerks 200 m runStrength 18 minutes every other minute on the minute go as heavy as possible on all 9 working sets3×3 Strict press (1 set every other minute, 6 minutes total)Increase weight 3×3 push press (1 set every other minute 6 minutes totalIncrease weight...Read More
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